Broad or fava beans are something to look forward to in spring time and have a relatively short but well loved season. They're endlessly versatile and great for stews, salads, pastas and even an alternative to avocado toast!
Broad or fava beans are something to look forward to in spring time and have a relatively short but well loved season. They're endlessly versatile and great for stews, salads, pastas and even an alternative to avocado toast!
Having said that I tend to groan slightly when I get broad beans in my vege box as they're a bit fiddly to process with the double podding and the sort of thing I avoid on lazy days or when I am time poor. But when I do make something with them it's usually this recipe. It's called Koukia Lathera and is broad beas in a tomato based sauce topped with crumbled feta. And it pretty much goes with all meat dishes as a side or is great served in a vegetarian spread!
I love this spring time salad because it has a great crunch from the vegetables but also a delicious creaminess from the garlic ricotta which is like a creamier version of tzatziki!
This recipe was an impromptu creation that's a little bit Lebanese and a little bit Asian. I was actually channelling Lebanese green beans in tomato sauce but added some chilli oil and fish sauce and it was so good that I had to share it with you! I made these with romano beans but broad beans work really well too.
When in doubt tartine it! Smashed broad beans and feta on toast are a tasty alternative to smashed avo on toast. I usually de-pod all the broad beans at once and keep them in a container in the fridge so I have them at hand to make smashed fava beans on toast!
Again this is one of those recipes that I didn't expect to turn out but was so good I had to share it. It's a creamy smoked trout sauce with broad beans and spaghetti-simplicity to prepare and delicious to eat!
So tell me Dear Reader, do you like broad beans? How do you eat them?
Published on 2021-11-14 by Lorraine Elliott.
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