I know, most of us are still in our first few weeks of our New Year's Resolutions and even so, enthusiasm is waning. Eating healthily shouldn't be a burden but it sometimes is, especially when confronted with delicious food. A friend asked me to make her some breakfast apple muffins, low in fat and high in fibre for she was absolutely gung ho about her NY resolution to lose some kgs. I humoured her for a while thinking that it would pass but when she kept asking me I realised that she was serious. This New Year's Resolution was going to stay, however unwelcome it was.
I had made low-fat items before and I knew the best way to reduce oils was with apples or apple sauce. With the fibre I could have added some All Bran but I never have any in the cupboard as I think it tastes only marginally better than the cardboard box it comes in. This recipe is adapted from Jessica Seinfeld's Deceptively Delicious book in which she suggests ways of incorporating vegetables into dishes. This one has pureed carrot in it although you could substitute it for pureed squash or leave it out altogether as the Fibresure ensures that there's plenty of fibre adding 20 grams of fibre.
I won't lie, these aren't exactly like regular muffins, I don't think it's possible to make them with that crumbly, buttery texture without a lot of butter and oil but they're not bad, especially with the buttery, sweet streusel topping. It all depends on your expectation too. I had friends baulk at the Jessica Seinfeld Spinach brownies only because they had expected a chocolatey, gooey brownie which of course you'll never get unless you add a lot of butter, sugar and eggs. But if you want something healthy that taste good and wholesome these will definitely satisfy a sugar craving.
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